锻炼的重要性英语作文_The importance of exercise 2篇
关于”锻炼的重要性“的英语作文范文2篇，作文题目：The importance of exercise。以下是关于锻炼的重要性的六级英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：The importance of exercise
There is a saying that "it's never too old to learn". Similarly, what I want to say is that it's very necessary for everyone to exercise. We'd better take some time to exercise every day.
Generally speaking, proper exercise every day is certainly good for our health. It is a good way to exercise and accelerate blood circulation. For example, doing sit ups every day can exercise our waist, and doing exercise is also a good way to keep our mental health, because exercise can broaden our mind and release our pressure to a great extent.
For example, if we do some exercise, we will feel better. In addition, after working for a long time, exercise can make our brain more active, which is why many people choose to exercise when they have no new ideas. If you say you are too busy to run, then exercise is absolutely necessary.
It is better to breathe deeply or expand your chest every day than to do nothing.
中文翻译：
有一种说法是“活到老学到老”，同样，我想说的是“活到老”锻炼身体对每个人来说都是非常必要的，我们最好每天花点时间锻炼身体。总的来说，每天适当地锻炼身体对我们的健康肯定是有好处的是锻炼身体和加速血液循环的好方法例如，每天做仰卧起坐可以锻炼我们的腰部，做运动也是保持我们心灵健康的一个好方法，因为锻炼可以开阔我们的心胸，在很大程度上释放我们的压力。例如，如果我们做一些运动，我们会感觉更好另外，长时间工作后，锻炼可以使我们的大脑更加活跃，这就是为什么很多人在没有新想法的时候选择锻炼，如果你说你太忙了，没时间跑步，那么锻炼是绝对必要的，每天深呼吸或扩张总比什么都不做要好。
万能作文模板2：锻炼的重要性
The importance of physical exercise according to reports, there are many reasons why the health status of Chinese young people, especially college students, is not as good as people think, but the main reason is that many people ignore the importance of physical exercise. So, is physical exercise so important for our health? First of all, physical exercise can improve the blood circulation and accelerate the nutrition and oxygen supply of all parts of the body. Secondly, it can remove the waste in the blood through sweating and exhaling.
Physical exercise can promote healthy metabolism, help digestion and absorption of food, and make everyone have a good appetite. Thirdly, physical exercise helps to consume excessive fat in the body and prevent weight gain, Finally, to keep a good figure, after physical exercise, we usually need to have a good rest and a good night's sleep to refresh ourselves for the future work. In short, physical exercise can not only keep us healthy and strong, but also help us achieve success in life.
Therefore, it is strongly recommended that young people take some time to actively partite in various activities.
中文翻译：
体育锻炼的重要性据报道，中国年轻人，特别是大学生的健康状况不如人们想象的那么好有很多原因，但最主要的原因是很多人忽视了体育锻炼的重要性，那么，体育锻炼对我们的健康如此重要吗？首先，体育锻炼可以改善血液循环，加速身体各个部位的营养和氧气供应，其次是通过出汗和呼气清除血液中的废物，体育锻炼能促进健康的新陈代谢，有助于食物的消化吸收，使每个人都有良好的食欲第三，体育锻炼有助于消耗体内过多的脂肪，防止体重增加，最终保持良好的身材，体育锻炼后，我们通常需要好好休息，晚上睡个好觉，为以后的工作提神。总之，体育锻炼不仅能使我们保持健康和强壮，而且还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种活动体育锻炼。
满分英语范文3：锻炼的重要性
Everyone in the world hopes to live a happy life. Physical exercise is indispensable to a happy life. There is a famous saying: "life lies in exercise".
Although you may not die without regular physical exercise, they can certainly help you live longer and healthier. Exercise is good for our health. It helps coordinate different parts of our body.
For example, when we play basketball, we must try our best to coordinate the movements of our arms and legs, or we can't shoot. Basketball is also good for our organs. It makes the heart beat faster than usual, and then helps to expand blood vessels and protect us from heart disease.
Sports also help us develop our ability to respond flexibly. For example, when you play table tennis, you must do your best Reflect quickly so you can fight back in the right position at the moment of battle. Exercise can also help to improve our mood.
When you exercise, you will move a lot, and you must be more positive, which helps you become more optimistic; exercise will make your life full of all kinds of content, life more colorful; moreover, exercise can help you get rid of inertia, if you insist on regular exercise, you will never be a lazy person Therefore, exercise has a great influence on a person's character. Exercise is beneficial, important and absolutely necessary.
中文翻译：
世界上每个人都希望快乐地生育锻炼是幸福生活不可缺少的有句名言：“生命在于锻炼”，虽然没有经常的体育锻炼你不一定会死，它们肯定能帮助你活得更久、更健康。锻炼对我们的身体有好处。它有助于协调我们身体的不同部位。
例如，我们打篮球时必须尽力协调手臂和腿部的运动，或者我们不能投篮，篮球运动也有利于我们的器官，它让心脏跳动得比平时快，然后有助于扩大血管，保护我们免受心脏病的侵袭；运动也有助于我们灵活反应能力的发展，例如，当你打乒乓球时，你必须尽可能快地反省，这样你就可以在战斗时刻以正确的姿势反击。锻炼也有助于改善我们的情绪当你锻炼的时候，你会移动很多，而且你必须更加积极，这有助于你变得更加乐观；锻炼会使你的生活充满各种各样的内容，使生活变得更加丰富多彩；而且，锻炼可以帮助你摆脱惰性，如果你坚持经常锻炼，你决不会是一个懒惰的人，因此，锻炼对一个人的性格有很大的影响，锻炼是有益的、重要的、绝对必要的。
本文标题：锻炼的重要性英语作文_The importance of exercise 2篇