睡眠英语作文_专八满分英语作文2篇

关于”睡眠“的英语作文范文2篇，作文题目：Sleep。以下是关于睡眠的专八英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：Sleep

Sleep is essential to our health and well-being. It is a time for our bodies to rest and recharge and for our minds to process the day's events. However many people struggle with getting a good night's sleep.

睡眠对我们的健康和幸福至关重要它是我们的身体休息和充电的时间也是我们的头脑处理一天事件的时间然而许多人在获得良好的睡眠方面面临困难

There are a variety of factors that can impact our sleep including stress diet and environment. It is important to create a sleep-conducive environment which includes a comfortable bed a quiet and dark room and a cool temperature.

有许多因素会影响我们的睡眠包括压力、饮食和环境创造一个有助于睡眠的环境是很重要的其中包括舒适的床、安静黑暗的房间和适宜的温度

Additionally establishing a consistent sleep routine can help regulate our body's natural sleep-wake cycle. This means going to bed and waking up at the same time every day even on weekends.

另外建立一个规律的睡眠习惯可以帮助调节我们身体的自然睡眠-清醒周期这意味着每天都在同一时间睡觉和起床即使是在周末

Getting enough sleep is crucial for our physical and mental health. It improves our mood boosts our immune system and helps us stay alert and focused throughout the day. By prioritizing our sleep we can lead happier and healthier lives.

获得足够的睡眠对我们的身体和心理健康至关重要它会改善我们的情绪增强我们的免疫系统并帮助我们在一天中保持警觉和专注通过优先考虑我们的睡眠我们可以过更幸福和健康的生活

万能作文模板2：睡眠

Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.

Your brain waves slow down and become very regular. As you relax more and more, your brain waves will slow down. In the next half hour or so, as you relax more and more, your brain waves will slow down.

The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.

Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the suce of consciousness.

中文翻译：

（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。

随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。

满分英语范文3：睡眠

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.

Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.

According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.

Therefore, people should have enough sleep.

中文翻译：

说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识有些人认为我们不应该睡得太多，因为长时间的睡眠会使人入睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还能使我们精力充沛首先，要有充足的睡眠工作一天使我们精力充沛，使人感到疲倦。因此，充足的睡眠有助于人们从疲惫状态中恢复过来；第二，充足的睡眠可以避免疾病。

据调查，失眠患者比睡眠充足的人更容易生病，充足的睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现。如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习东西。充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。